You are looking at my very first post on my very first blog of my first website.  This blog will just be an occasional ramble about interesting topics regarding health and fitness.   My theme for this first year will be about  information I find interesting,  that may help my readers have healthier, more fulfilling, lives.  Quality vs. Quantity.   Maybe it won’t be new to you, maybe it will. But isn’t any new information interesting?

My Blog page will be called, “Think About This…”

Let’s Start at the Beginning
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