Think about this…. I have heard many complaints recently, from clients and others, of increased neck and shoulder discomfort the past year and a half because of working at home on not so ergonomic friendly tables and counters, maybe a
Are Habits good?
Think about this… We all have our own habitual ways of moving, they help us out by allowing us to move through space, so we can think about other things, like remembering why we are moving! But habits can get
Let’s Start at the Beginning
Hello! You are looking at my very first post on my very first blog of my first website. This blog will just be an occasional ramble about interesting topics regarding health and fitness. My theme for this first year will